Caffeinated Lemon + Lime is the classic citrus Skratch Labs mix with 50 mg of caffeine per serve added. It suits long days and early starts, when you want electrolytes and a bit of a boost from the same bottle.

Highlights

• The original Skratch Labs hydration mix, made to replace the electrolytes lost in sweat and add a little energy
• 80 calories, 400 mg sodium and 19–20 g of simple carbohydrate (glucose + fructose) per serve
• 50 mg of caffeine per serve
• Flavoured with real fruit, with no artificial sweeteners or colours
• Comes as a 20-serving resealable bag (440 g)
• Dairy-free, gluten-free, nut-free, kosher, vegan and non-GMO, as listed by Skratch Labs

How to use it

Add one scoop to 350–500 ml of water and shake. As a starting point, drink 1–2 servings for each hour of exercise, but also mind your thirst: use when sweating, drink when thirsty. Great for preloading, during activity and whenever you are thirsty.

Ingredients

Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Green Coffee Bean Extract, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).

Check the pack label on Australian stock for the full ingredient, nutrition and allergen statement before use.