Skratch Labs keeps its hydration mix light and refreshing, so you can keep drinking it hour after hour, and Lemon + Lime is a crisp all-rounder. The 60-serving resealable bag is the one to keep in the pantry if you ride most days.

Highlights

• The original Skratch Labs hydration mix, made to replace the electrolytes lost in sweat and add a little energy
• 80 calories, 400 mg sodium and 19 g of carbohydrate per serving, plus potassium, calcium and magnesium
• Simple carbs (glucose and fructose) for a touch of energy
• Flavoured with real fruit, with no artificial sweeteners or colours
• Dairy-free, gluten-free, nut-free, kosher, vegan and non-GMO, as listed by Skratch Labs
• 60-serving resealable bag (1320 g)

How to use it

Add one scoop to 350 to 500 ml of water and shake. As a starting point, drink 1 to 2 servings for each hour of exercise, but also mind your thirst: use when sweating, drink when thirsty. Great for preloading, during activity and whenever you're thirsty. The mix uses real fruit with no emulsifiers, so some settling is normal; give the bottle a shake before you sip.

Ingredients

Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).

Check the pack label on Australian stock for the full ingredient, nutrition and allergen statement before use.